Did you know chronic stress and long term, injury free performance usually can't exist in the same human body? 

Lindsay Kandra, or Three Peaks Wellness will be leading a discussion about stress and how it impacts our ability to train and adventure. 

Our discussion will focus on the following topics: 

• The impact of stress on the autonomic nervous, digestive, muscular, and fascial systems.

• Why it so hard to manage both chronic stress and train injury free over the long term.

• How to incorporate quick and effective mindfulness & intentional movement into our training to reactivate our body's natural instinct to find balance and calm.

The workshop will conclude with a few small exercises you can do before or after any workout. 

Ticket price: $20 ($5 from each ticket purchase will be donated to Living Yoga.)

Light nibbles and a complimentary beverage included.