Join Kelly McLauchlan Stone, nutritionist and Food As Medicine educator at Second Nature Wellness, for a dive into constitutional dietetics and seasonal eating. Learn the different constitutional types from Chinese Medicine, Ayurveda, and Greek Temperaments, gain tips on eating for your constitution, and understand the best foods for autumn and early winter.
What to expect:
Nutrition 101 lesson: Introduction to Macronutrients (Protein, Carbs & Fats)
Hands-on cooking class creating delicious seasonal foods like kitchari, gomasio, and chocolate sesame cookies
The class will include all instructions, tools, recipes, and ingredients. You’ll leave with a nutrition handout complete with class notes, recipes, and lifestyle tips to support your health during the autumn months.
CLASS DATE: Sunday, December 4th, 10 am - 12 pm
About our Instructor:
A Philadelphia native who moved to Portland in 2017 to pursue her master's degree in holistic nutrition, Kelly McLauchlan Stone has been in the kitchen eating and baking since she was a toddler. Kelly loves to create custom recipes that showcase seasonal produce and exceptional flavors. She is the owner and executive wellness consultant at Second Nature Wellness, offering customized nutrition education and wellness programming for teams and executives in the workplace. Kelly is best known for her enthusiasm for delicious food, and her favorite motto is 'will travel for food.'