Cookshop is very excited to be hosting the Wy'East Sisterhood and the third talk of their Women's Health Series with naturopathic doctor Amanda Roe.

The start of a new year inspires reflection, introspection, and planning. Feeling well, mentally & physically, increases your chances of attaining your biggest goals.

During this Wellness Goal-setting event we will discuss:
- Identifying the pillars of health and wellness
- Formulating both a ritual and a routine for your wellness goals
- Understanding the trajectory of your vision
- Cultivating the patience to ride these goals to completion

Come ready to ditch “perfect” and dig into making meaningful-to-you changes in 2019!

Light nibbles and a complimentary beverage included.
$5 from each ticket will be donated to PDX Alliance for Self-care. 

Space is limited to 15 attendees. Women only, please.
Purchase your $20 ticket today! (link below)
A portion of each ticket sale will be donated to PDX Alliance for Self-Care (https://www.pdxasc.org/).

Ticket price includes your first drink and some light nibbles. 

This event is in collaboration with the Wy'east Sisterhood and will be lead by Amanda Roe, ND of Nature Intervenes.