Race season is upon us, do you know what to eat to perform your best? What specific nutrients and foods are best specifically for women when training? What is your typical night-before-the-race meal? Is gorging on that big bowl of noodles your best option for carb-loading?  What about snacks during the race? And which foods will help you recover the quickest? Race weekend nutrition can be tricky, but never fear, we are ready to help you find answers!

Join Wy'east Sisterhood and Cookshop for an evening of hands-on snack making, cooking demos, and samples of food to get you through your next event!